Ergonomic Workplace

8 July 2019

Here is why ergonomic equipment DOES NOT matter as much as you think it does… Read More >


4 June 2019

Here’s a great insight into the primary technique (Strain-Counterstrain) we use at AAP Read More >


22 May 2019

Shoulders…fantastically mobile joints, and fantastically functioning joints as long as they’re stable. Read More >

Static Stretching

13 March 2019

Static stretching pre-game or workout prevents injury. Read More >


7 March 2019

Are you on the waiting list for surgery for your ACL tear? Read More >