News

Lymphatic System

17 February 2020

We've been chatting about the lymphatic system a bit lately, but what can you yourself do about it?

The lymphatic system has no pump mechanism - lymph flows as a result of backpressure and movement of the body. Manual movement of lymphatic tissue can aid in movement of the lymph- massage through the hot spots where lymph nodes are, where lymph can pool and add to whole body restrictions. Gently around your neck, your armpits, your groin and back of knees.

It's Valentine's Day, give your lymph some love!   And add to that a 20 minute walk to get the muscular system helping fluid flow!

 

Lymphatic System

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