13 March 2019Static stretching pre-game or workout prevents injury. Read More >
7 March 2019Are you on the waiting list for surgery for your ACL tear? Read More >
25 February 2019Pt. 2 - Benefits of doing ‘Prehab’ pre-surgery Read More >
21 February 2019Pt 1: The need for better movement patterns – ‘Prehab’ vs ‘Rehab’ in a degenerative setting. Read More >
21 February 2019Considering surgery for that knee pain of yours? Read More >