News

Static Stretching

13 March 2019

Static stretching pre-game or workout prevents injury. Read More >

ACL

7 March 2019

Are you on the waiting list for surgery for your ACL tear? Read More >

Prehab Pt 2

25 February 2019

Pt. 2 - Benefits of doing ‘Prehab’ pre-surgery Read More >

Prehab vs Rehab

21 February 2019

Pt 1: The need for better movement patterns – ‘Prehab’ vs ‘Rehab’ in a degenerative setting. Read More >

Prehab

21 February 2019

Considering surgery for that knee pain of yours? Read More >