News

Strain-Counterstrain

4 June 2019

Here’s a great insight into the primary technique (Strain-Counterstrain) we use at AAP Read More >

Shoulders

22 May 2019

Shoulders…fantastically mobile joints, and fantastically functioning joints as long as they’re stable. Read More >

Static Stretching

13 March 2019

Static stretching pre-game or workout prevents injury. Read More >

ACL

7 March 2019

Are you on the waiting list for surgery for your ACL tear? Read More >

Prehab Pt 2

25 February 2019

Pt. 2 - Benefits of doing ‘Prehab’ pre-surgery Read More >