Functional Movement & Corrective Exercise

Are you frustrated by constant injury?

Not reaching your training goals?

 

This program is a one hour customised  session to prevent injury and help you achieve your training goals. Our skilled physiotherapist is able to:

  • identify weaknesses and functional restrictions,
  • teach mobility techniques to overcome de-conditioning from sitting,
  • re-train and engage core muscles for greater movement efficiency and decrease injury,
  • strength and condition training with technique correction to improve your performance,
  • coach in Olympic Lifting, 
  • devise and apply a corrective exercise program for pre and post surgery.

 A video analysis and corrective cueing is given that you can take to your gym/Crossfit box.  Learn how to optimize your training, not just be functional.

The price for a one hour session is $100. Private health rebates are available with your health care card.