Are mobile phones a pain in the neck?

6 July 2018

Emailing, snapping, swiping right. The modern world has seen a massive rise in smartphone use. Read More >

Barefoot Running

6 July 2018

What impact does running in shoes have on your body? Is it something you’ve considered? Read More >

Do you kick?

11 May 2018

Having difficulty with set shots? We can help. Read More >

Pinching Hips

3 May 2018

Do your hips pinch when taken into a lot of hip flexion (eg. during a deep squat, kicking a ball or swimming breaststroke)? Read More >


26 March 2018

Myth: Rolling my ITB is definitely worth the time... Read More >