Foot Loading

21 August 2018

Foot loading, when standing and lifting.... Read More >

Running Arms

3 August 2018

Are you running with your arms? You should be! Read More >

Are mobile phones a pain in the neck?

6 July 2018

Emailing, snapping, swiping right. The modern world has seen a massive rise in smartphone use. Read More >

Barefoot Running

6 July 2018

What impact does running in shoes have on your body? Is it something you’ve considered? Read More >

Do you kick?

11 May 2018

Having difficulty with set shots? We can help. Read More >