Why sitting is bad

12 March 2015

Why sitting is bad for you. Read More >

Pilates vs Personal Training

3 March 2015

When thinking about personal training, it is a good idea to consider how Pilates can fit in the picture. Read More >

Pelvic Floor

25 February 2015

After giving birth new mums are often asking, “When can I get back to running?” and “when can I get back to the gym?!” Read More >

AAP Bike Jerseys

9 December 2014

AAP Bike Jerseys just arrived and available at a special introductory price! Read More >

Be Safe Be Seen

27 November 2014

Be Safe Be Seen - 30 min Presentation, 9 Dec 2014 Read More >