22 May 2013Congratulations to Graham Tottey on completing the 100km run at the North Face 100 last weekend. Read More >
21 May 2013Crossfit regionals are on in Wollongong this coming weekend. Read More >
2 April 2013Our Next Pilates Workshop - Traditional Pilates, 20/4/13.
Term 2 Pilates classes commencing 29/4/13.....places are limited so call now to book your spot! Read More >
1 March 2013Rehab Trainer course is now recognised by the AIF..... Read More >
6 February 2013Rehab Trainer course is back! Next course 12-14 April, 2013. Read More >