Six Exercises for Maximum Mobility

22 April 2014

Six Exercises for Maximum Mobility Read More >

Visceral Manipulation

11 April 2014

James has just completed the first Visceral Counterstrain Course in Australia over the weekend March 28-30. Read More >

New class for Term 2 Pilates

17 March 2014

We're excited to introduce a new class to the Pilates timetable called PILATES PLUS....... Read More >

Rehab Trainer Fx (1)

21 February 2014

Learn how to use kettle bells to fix shoulder problems at REHAB Fx. Read More >

Fit Wars 8

10 February 2014

Fit Wars 8 held on Sunday, 9 Feb 2014. AAP helping Crossfitters...... Read More >