Do you kick?

11 May 2018

Having difficulty with set shots? We can help. Read More >

Pinching Hips

3 May 2018

Do your hips pinch when taken into a lot of hip flexion (eg. during a deep squat, kicking a ball or swimming breaststroke)? Read More >


26 March 2018

Myth: Rolling my ITB is definitely worth the time... Read More >

Got any arm issues? Carpal Tunnel? Tennis Elbow?

29 January 2018

Have problems with grip? Carpal tunnel syndrome? Golfer's elbow? Any arm issues? Likely median nerve. Read More >

Bike Fit

14 September 2017

Back on the bike after a long cold winter? Read More >